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Message: <blockquote data-quote="Rachox" data-source="post: 1587364" data-attributes="member: 400972"><p>Generally speaking root vegetables are higher in sugars, but try to think in carbs rather than sugar, as all carbohydrates turn into sugar once you eaten or drunk them. Root vegetables are on the whole higher carbohydrate. According to My Fitness Pal beetroot juice is 3 carbs per oz, that’s 24 carbs for a decent glass full. That amount is a dinner for me! I’d rather eat my carbs not drink them! I notice this is your first post so I’ll tag [USER=25759]@daisy1[/USER] who’ll post loads of useful link and info.</p></blockquote><p></p>

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