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<blockquote data-quote="LizAnne2015" data-source="post: 1966049" data-attributes="member: 184766"><p>[USER=401801]@JoKalsbeek[/USER]</p><p></p><p>Thank you for the reassurance, am still feeling about confused about it all. </p><p></p><p>I have a couple of books arrive today that I think it was [USER=411649]@Northener[/USER] recommended, one was GL diet for dummies. I have also downloaded carbs and cals app and set it to 150 and take it from there.</p><p></p><p>I do appreciate the help from everyone, as it is rather overwhelming. The booklet I picked up at the surgery seems to be going on about slow release carbs so probably not much help on that front.</p></blockquote><p></p>
[QUOTE="LizAnne2015, post: 1966049, member: 184766"] [USER=401801]@JoKalsbeek[/USER] Thank you for the reassurance, am still feeling about confused about it all. I have a couple of books arrive today that I think it was [USER=411649]@Northener[/USER] recommended, one was GL diet for dummies. I have also downloaded carbs and cals app and set it to 150 and take it from there. I do appreciate the help from everyone, as it is rather overwhelming. The booklet I picked up at the surgery seems to be going on about slow release carbs so probably not much help on that front. [/QUOTE]
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