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<blockquote data-quote="Bluetit1802" data-source="post: 1966066" data-attributes="member: 94045"><p>The GL diet is fine for non diabetics and those on insulin, but not so good for T2s on diet only or Metformin. It is a diet that uses low glycaemic load carbs such as wholemeal stuff, but you will come to understand that all carbs turn to glucose once inside the system, and that includes the low GI/L ones. You will be told time and time again from your diabetes medics that you must eat wholemeal carbs, but they are carbs just like the white varieties and will do the same to your blood sugar levels as the white ones. There is no necessity to eat carbs at all - they are not essential to life like protein and fats are.</p><p></p><p>This website will help you</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodtoavoid" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodtoavoid</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1966066, member: 94045"] The GL diet is fine for non diabetics and those on insulin, but not so good for T2s on diet only or Metformin. It is a diet that uses low glycaemic load carbs such as wholemeal stuff, but you will come to understand that all carbs turn to glucose once inside the system, and that includes the low GI/L ones. You will be told time and time again from your diabetes medics that you must eat wholemeal carbs, but they are carbs just like the white varieties and will do the same to your blood sugar levels as the white ones. There is no necessity to eat carbs at all - they are not essential to life like protein and fats are. This website will help you [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL] [URL]https://www.dietdoctor.com/low-carb/foods#foodtoavoid[/URL] [/QUOTE]
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