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<blockquote data-quote="Freema" data-source="post: 2048628" data-attributes="member: 329519"><p>the best advice it to eat low carb and try stay under 100 grams of carbs in total daily... then most type 2´s do get totally normal numbers after a weeks ajustment...</p><p></p><p>try never to get more than 30 grams of carbs in 1 meal.. so that your blood glucose does not spike too high..</p><p>I´ll tag daisy so you can get the information everyone recieves in here , lots of knowledge to read [USER=25759]@daisy1[/USER]</p><p>I´ll post a scheme here below that shows what levels to strive for, note this is only in the green area of non-diabetes..</p><p></p><p>but it also show how high some type 2 diabetics unfortunately can go blood sugarwise ..</p><p></p><p>there are a lot of good advice of at what level to strive for in this site in general also before and after meal levels</p><p>NICE recommended target blood glucose level ranges</p><p><a href="https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html" target="_blank">https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html</a></p><p></p><p>[ATTACH=full]32843[/ATTACH]</p></blockquote><p></p>
[QUOTE="Freema, post: 2048628, member: 329519"] the best advice it to eat low carb and try stay under 100 grams of carbs in total daily... then most type 2´s do get totally normal numbers after a weeks ajustment... try never to get more than 30 grams of carbs in 1 meal.. so that your blood glucose does not spike too high.. I´ll tag daisy so you can get the information everyone recieves in here , lots of knowledge to read [USER=25759]@daisy1[/USER] I´ll post a scheme here below that shows what levels to strive for, note this is only in the green area of non-diabetes.. but it also show how high some type 2 diabetics unfortunately can go blood sugarwise .. there are a lot of good advice of at what level to strive for in this site in general also before and after meal levels NICE recommended target blood glucose level ranges [URL]https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html[/URL] [ATTACH=full]32843[/ATTACH] [/QUOTE]
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