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<blockquote data-quote="HSSS" data-source="post: 2074657" data-attributes="member: 480869"><p>Test before the meal and again about 2 hrs later. An ideal reading is no more than a 2mmol rise. More than that and it’s likely you need to reduce the amount of carbs. Ultimately we want levels to say under about 8 but it doesn’t happen instantly. </p><p></p><p></p><p>What did you eat today?</p></blockquote><p></p>
[QUOTE="HSSS, post: 2074657, member: 480869"] Test before the meal and again about 2 hrs later. An ideal reading is no more than a 2mmol rise. More than that and it’s likely you need to reduce the amount of carbs. Ultimately we want levels to say under about 8 but it doesn’t happen instantly. What did you eat today? [/QUOTE]
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