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<blockquote data-quote="Rachox" data-source="post: 2103530" data-attributes="member: 400972"><p>The point about low carb diets is that you need to replace the energy you have removed by losing carbs with something else so fat is the obvious thing as it doesn’t affect blood sugars. I eat between 30 - 50g carbs per day. I don’t go over board on fat but just use full fat versions of cheese, yoghurt etc... and I cook with olive oil or butter, but you will need to experiment with testing to see what suits you. Keto is just a very low carb version, generally accepted as under 20g/day. </p><p>Here’s a link you might find helpful:</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p></blockquote><p></p>
[QUOTE="Rachox, post: 2103530, member: 400972"] The point about low carb diets is that you need to replace the energy you have removed by losing carbs with something else so fat is the obvious thing as it doesn’t affect blood sugars. I eat between 30 - 50g carbs per day. I don’t go over board on fat but just use full fat versions of cheese, yoghurt etc... and I cook with olive oil or butter, but you will need to experiment with testing to see what suits you. Keto is just a very low carb version, generally accepted as under 20g/day. Here’s a link you might find helpful: [URL]https://www.dietdoctor.com/low-carb[/URL] [/QUOTE]
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