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<blockquote data-quote="1spuds" data-source="post: 2103578" data-attributes="member: 505458"><p>Its amazing how fast and how much you will learn about diet.How some veggies like cauliflower and broccoli have such low carbs can eat good sized portions,stuff like that I have with my big meal,dinner,so Im not hungry later.Ive had days where I didnt sleep,up late and overindulged and still sugars are OK,just blows my mind how it works.And the fat thing.I buy fatty ribs,grind fatty minced meats and make fatty breakfast style sausage patties,you should gain wt,right? Nope,you lose.And they are tasty and they are cheaper than lean meats.Gotta love it!</p><p></p><p>I like to buy cheaper hunks of meat on sale that havent had the fat trimmed off,and cut into steaks.Seems wickedly indulgent yet works on our metabolism,YUMM!Pretty cool!</p></blockquote><p></p>
[QUOTE="1spuds, post: 2103578, member: 505458"] Its amazing how fast and how much you will learn about diet.How some veggies like cauliflower and broccoli have such low carbs can eat good sized portions,stuff like that I have with my big meal,dinner,so Im not hungry later.Ive had days where I didnt sleep,up late and overindulged and still sugars are OK,just blows my mind how it works.And the fat thing.I buy fatty ribs,grind fatty minced meats and make fatty breakfast style sausage patties,you should gain wt,right? Nope,you lose.And they are tasty and they are cheaper than lean meats.Gotta love it! I like to buy cheaper hunks of meat on sale that havent had the fat trimmed off,and cut into steaks.Seems wickedly indulgent yet works on our metabolism,YUMM!Pretty cool! [/QUOTE]
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