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Message: <blockquote data-quote="pixie1" data-source="post: 2156595" data-attributes="member: 114097">Welcome to the forum.You don't have to do what the nurse says.  Carry on testing, as you have found out, is a useful tool, did you test again an hour later.  However 9.9 mmol shows you have eaten which you can't tolerate.  Can you remember what you ate, we should be able to pinpoint the culprit.Well done on losing weight, low carbing is the way to go.     Everyone's tolerance level to carbs is a very individual.  (Tolerance levels can be from 100g, 50g, 30g per day) testing is very crucial.  Good luck and well done</blockquote>

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