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<blockquote data-quote="Brunneria" data-source="post: 2407965" data-attributes="member: 41816"><p>oh no! That receptionist should NOT be giving out diet advice!</p><p></p><p>Slimming World diets rely heavily on carbs ‘to fill you up’ and avoid fat because of ‘the calories’. This can achieve weight loss (usually short term) but it does precious little to lower blood glucose.</p><p></p><p>T2 diabetics tend to do better by cutting carbs and using fat to reduce hunger, and by lowering their blood glucose, and feeling satisfied by what they eat, they often eat less, and lose weight that way.</p><p></p><p>have a look at that dietdoctor link I gave above, it lays things out beautifully, explains low carbing, and offers some wonderful food lists, menus, recipes and even shopping lists, which will help you get your head around it all.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2407965, member: 41816"] oh no! That receptionist should NOT be giving out diet advice! Slimming World diets rely heavily on carbs ‘to fill you up’ and avoid fat because of ‘the calories’. This can achieve weight loss (usually short term) but it does precious little to lower blood glucose. T2 diabetics tend to do better by cutting carbs and using fat to reduce hunger, and by lowering their blood glucose, and feeling satisfied by what they eat, they often eat less, and lose weight that way. have a look at that dietdoctor link I gave above, it lays things out beautifully, explains low carbing, and offers some wonderful food lists, menus, recipes and even shopping lists, which will help you get your head around it all. [/QUOTE]
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