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<blockquote data-quote="Daibell" data-source="post: 363028" data-attributes="member: 21149"><p>Hi. First Janumet shouldn't cause weight gain as neither of the ingredients individually cause weight gain. Insulin only normally causes weight gain if you eat too much whilst on it, but you certainly don't want to go onto insulin if you are overweight and your body is insulin resistant. So, you must get your weight down and it appears from what you say that you aren't quite sure how to tackle that? Red meat is fine with or without fat and I can't believe that there are no veg or salads that you will eat? Fruit is good if it isn't the very sweet kind i.e. avoid bananas, melons and similar. Keep carbs low'ish and low-GI if you can. Keep portion sizes sensible. What foods do you eat and/or like? I have home-made muesli for breakfast sometimes with egg and bacon? I have low-GI bread with cheese or ham etc</p></blockquote><p></p>
[QUOTE="Daibell, post: 363028, member: 21149"] Hi. First Janumet shouldn't cause weight gain as neither of the ingredients individually cause weight gain. Insulin only normally causes weight gain if you eat too much whilst on it, but you certainly don't want to go onto insulin if you are overweight and your body is insulin resistant. So, you must get your weight down and it appears from what you say that you aren't quite sure how to tackle that? Red meat is fine with or without fat and I can't believe that there are no veg or salads that you will eat? Fruit is good if it isn't the very sweet kind i.e. avoid bananas, melons and similar. Keep carbs low'ish and low-GI if you can. Keep portion sizes sensible. What foods do you eat and/or like? I have home-made muesli for breakfast sometimes with egg and bacon? I have low-GI bread with cheese or ham etc [/QUOTE]
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