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<blockquote data-quote="shanet" data-source="post: 363598" data-attributes="member: 64470"><p>thats a great help ,thank you for link, one question , it says avoid low fat products , wouldnt i be better off on low fat milk , cheese and butter from a weight point of view ?</p><p>i have a meter but most of my meals shoots the numbers up except today,when i had roast beef ,a big onion roasted a portion of cauliflower and brocoll,i which i didnt really like ,all smothered in gravy made from juice of roast, wow i was only 4.4 two hours after the meal and my glucophage of course <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p>i think i will have to like these veg regardless as they do work , i miss my spuds though .</p><p>i guess im still not eating enough low carb , i will have to be more strict about it .</p></blockquote><p></p>
[QUOTE="shanet, post: 363598, member: 64470"] thats a great help ,thank you for link, one question , it says avoid low fat products , wouldnt i be better off on low fat milk , cheese and butter from a weight point of view ? i have a meter but most of my meals shoots the numbers up except today,when i had roast beef ,a big onion roasted a portion of cauliflower and brocoll,i which i didnt really like ,all smothered in gravy made from juice of roast, wow i was only 4.4 two hours after the meal and my glucophage of course :D :D :D i think i will have to like these veg regardless as they do work , i miss my spuds though . i guess im still not eating enough low carb , i will have to be more strict about it . [/QUOTE]
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