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<blockquote data-quote="shanet" data-source="post: 364018" data-attributes="member: 64470"><p>im trying to do it as simple as possible as im not a mathematician <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> , i would be starved to death by time i calculate ratios,calorie counts etc as i havent a clue how to do it ,but i am very concerned about fat intake and cholestrol too, i didnt realise it was ok for me to have full fat as i was told by nurse to go low fat on everything ,she scared the watsits outa me telling me all sorts of things would happen if i ate full fat food. so spaniel eyes ,lets say im 6ft 260 lbs ,type 2, i obviously need to loose weight im 48 yrs old male what would you estimate my calore in take should be ? i can look at that then and it would give me a starting point.you say ratios are certain readings ,can you give me a example of what you would eat in a day including snacks ? plse</p></blockquote><p></p>
[QUOTE="shanet, post: 364018, member: 64470"] im trying to do it as simple as possible as im not a mathematician :D , i would be starved to death by time i calculate ratios,calorie counts etc as i havent a clue how to do it ,but i am very concerned about fat intake and cholestrol too, i didnt realise it was ok for me to have full fat as i was told by nurse to go low fat on everything ,she scared the watsits outa me telling me all sorts of things would happen if i ate full fat food. so spaniel eyes ,lets say im 6ft 260 lbs ,type 2, i obviously need to loose weight im 48 yrs old male what would you estimate my calore in take should be ? i can look at that then and it would give me a starting point.you say ratios are certain readings ,can you give me a example of what you would eat in a day including snacks ? plse [/QUOTE]
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