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Message: <blockquote data-quote="andcol" data-source="post: 1314102" data-attributes="member: 96315">How is this related to the OPs original testing?  I am not sure the OP is trying to lose weight and actually if that is all he has for the day and fasts for the rest it would be a great start of each day.  His carb intake is probably mainly from the onion and any excess converted protein.  The point is he has a little bit of Dawn Phenomenon and after eating his body wakes up and his levels are actually lower than he started on.  This is what has confused him.  It is great that you eat smaller meals and go to the gym and that helps you control your BG levels.  Why not create an introductory thread in the greetings section and tell people your story.  We all like to hear success stories</blockquote>

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