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Message: <blockquote data-quote="IanBish" data-source="post: 2630917" data-attributes="member: 571512">Thanks for all the replies.I guess there were more carbs there than I'd shaved off. Plus the cheap seed oils that they were fried in can't have helped.I got some low GI rolls from Lidl today and had two of those with fried bacon earlier. They were bought loose, so there was no nutrition information. But my sugars went from 4.5 to 7.7 in the space of two hours. So I guess they weren't all that low GI. I did ask about their rolls which people have mentioned here, but the assistant said they'd been discontinued. So I did at least try. Back to the SRSLY website, I think.As for pork scratchings, I've always loved those, so the fact that they're almost carb-free makes me really happy. I like the idea of making Scotch Eggs by coating them in scratchings too.The glucose meter is proving useful in finding out what I can and can't eat. Still testing and learning.</blockquote>

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