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Type 1 Diabetes
Confusion over tiredness
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<blockquote data-quote="donnellysdogs" data-source="post: 1504964" data-attributes="member: 17713"><p>Lol... Pain management do a lot of ACT therapy now and so do Cancer therapy units... </p><p></p><p>To be honest I thought initially that it was all the professionals saying that fatigue, pain isnt real... it isnt. Its accepting and finding ways around it... </p><p></p><p>Ie if you know that putting out a full bin of rubbish causes pain... ask someone else to do it and explain that you can cope with a bin and put it in once empty".... not to give up, but to accept and adapt and commit to certain things.. just a simple thing there but basic explanation. Some people will push tgemselves, some wont put out or bring in. Some wont ask for help expecting partners to realise and just do things... </p><p></p><p>Same with exercise... pain physio dont tell you how many to do of exercises if they coach ACT... they tell you to realise when pain starts and them stop before it starts.... but still trying to build up gradually and not give in. They wont tell you to do 10 as everybody has different levels of pain or fatigue.</p><p></p><p>Then its carried through to neing mindful as well.</p><p></p><p>I found it really good.</p><p></p><p>Doesnt stop fatigue or pain but helps coping with it.,</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1504964, member: 17713"] Lol... Pain management do a lot of ACT therapy now and so do Cancer therapy units... To be honest I thought initially that it was all the professionals saying that fatigue, pain isnt real... it isnt. Its accepting and finding ways around it... Ie if you know that putting out a full bin of rubbish causes pain... ask someone else to do it and explain that you can cope with a bin and put it in once empty".... not to give up, but to accept and adapt and commit to certain things.. just a simple thing there but basic explanation. Some people will push tgemselves, some wont put out or bring in. Some wont ask for help expecting partners to realise and just do things... Same with exercise... pain physio dont tell you how many to do of exercises if they coach ACT... they tell you to realise when pain starts and them stop before it starts.... but still trying to build up gradually and not give in. They wont tell you to do 10 as everybody has different levels of pain or fatigue. Then its carried through to neing mindful as well. I found it really good. Doesnt stop fatigue or pain but helps coping with it., [/QUOTE]
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