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Type 2 Diabetes
Confusion over what can and can't eat, what is classed as high carbs and sugars
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<blockquote data-quote="Mbaker" data-source="post: 2392286" data-attributes="member: 256617"><p>There has to be a promotion of foods with a long shelf life, that are transportable, can be traded on the markets, hyperpalatable, cheap with government subsidies.</p><p></p><p>The good news is that sites like this have tens of thousands of individuals who go by real world results and personal experiments. The most poplar eating methods involve meat, fish, diary, berries and low carb vegetables; there are some minority methods with varying degrees of success. People customise the basics with treats and are more fat or more protein (more recently).</p><p></p><p>As diabetes is the main concern, many do not care for food politics, religion, dogma and the like, but what works. Science cuts through also with results like this: <a href="https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis" target="_blank">https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis</a>.</p><p></p><p>In general eating is easily the most important aspect, around 80%, then the other variables such as sleep, stress management, movement, relationships optimise recovery. Some get great results on diet only and maybe walking, some add fasting and or exercise.</p><p></p><p>Here are some food ideas from the angle I come at (protein / healthy fats, keto veg and exercise). These meals are some examples used by the so called fitest humans on the planet - cross fitters:</p><p></p><p>(This for me is the best site on the Internet, as it has everything)</p><p><a href="https://www.youtube.com/c/crossfit/videos" target="_blank">https://www.youtube.com/c/crossfit/videos</a>:</p><p></p><p></p><p>[ATTACH=full]48952[/ATTACH] [ATTACH=full]48953[/ATTACH]</p><p></p><p>[ATTACH=full]48954[/ATTACH] [ATTACH=full]48955[/ATTACH]</p><p></p><p>[ATTACH=full]48956[/ATTACH] [ATTACH=full]48957[/ATTACH]</p><p></p><p>[ATTACH=full]48958[/ATTACH]</p><p></p><p>[ATTACH=full]48959[/ATTACH] [ATTACH=full]48960[/ATTACH]</p><p></p><p>[ATTACH=full]48961[/ATTACH]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2392286, member: 256617"] There has to be a promotion of foods with a long shelf life, that are transportable, can be traded on the markets, hyperpalatable, cheap with government subsidies. The good news is that sites like this have tens of thousands of individuals who go by real world results and personal experiments. The most poplar eating methods involve meat, fish, diary, berries and low carb vegetables; there are some minority methods with varying degrees of success. People customise the basics with treats and are more fat or more protein (more recently). As diabetes is the main concern, many do not care for food politics, religion, dogma and the like, but what works. Science cuts through also with results like this: [URL]https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis[/URL]. In general eating is easily the most important aspect, around 80%, then the other variables such as sleep, stress management, movement, relationships optimise recovery. Some get great results on diet only and maybe walking, some add fasting and or exercise. Here are some food ideas from the angle I come at (protein / healthy fats, keto veg and exercise). These meals are some examples used by the so called fitest humans on the planet - cross fitters: (This for me is the best site on the Internet, as it has everything) [URL]https://www.youtube.com/c/crossfit/videos[/URL]: [ATTACH=full]48952[/ATTACH] [ATTACH=full]48953[/ATTACH] [ATTACH=full]48954[/ATTACH] [ATTACH=full]48955[/ATTACH] [ATTACH=full]48956[/ATTACH] [ATTACH=full]48957[/ATTACH] [ATTACH=full]48958[/ATTACH] [ATTACH=full]48959[/ATTACH] [ATTACH=full]48960[/ATTACH] [ATTACH=full]48961[/ATTACH] [/QUOTE]
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Confusion over what can and can't eat, what is classed as high carbs and sugars
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