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Message: <blockquote data-quote="borofergie" data-source="post: 214979" data-attributes="member: 33342">Well, we all started where you are now. Just concentrate on getting your scores down one point at a time. I (personally) think that the best way of doing this is taking it one meal at a time, and working out how you can reduce the amount of carbohydrate you eat at each meal. Seeing your numbers drop should be motivation enough to make the cuts you need to.Getting 7s and 8s is much less of an achievement than getting below 10 from where you are now. You'll be surprised just how well you feel once you get your BG down a bit (I was stunned by the sudden feeling of lucidity).</blockquote>

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