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Message: <blockquote data-quote="douglas99" data-source="post: 500033" data-attributes="member: 38028">There's lots of different diets on here.Low carbLow GILow GLPortion control,among others,and then a mix of all. All show some restraint though, the trick is to get a diet that suits you, as things do change at diagnosis, and you can't eat as you did.I used to have two scrambled eggs, bacon, sausage, toast, mushrooms, tomatoes, at breakfast, and could happily eat again shortly after.Now it's two ryvita, with low fat cheese and a bit of ham.We can change. You need to find foods that don't raise your bs, and ideally a meter shows you which foods you are good with, and which cause spikes.If you haven't had one off your doctor, it's worthwhile buying your own.</blockquote>

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