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Message: <blockquote data-quote="ElyDave" data-source="post: 494587" data-attributes="member: 74042">both useful replies above, but please also remember that increasing exercise will improve your insulin sensitivity anyway and that can last for a considerable period, up to 2-48 hours, which is why consistent exercise helps with more stable blood sugars.As Noblehead says it is very much worth doing some basal tests as with the new regime you may well find that a lower level is needed. I'm about to enter a new phase of my training with increasingly long Sunday runs.  I'm fully expecting to need to adjust basal rates during this period.</blockquote>

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