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Type 1 Diabetes
Constantly hungry!
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<blockquote data-quote="TriciaWs" data-source="post: 2236388" data-attributes="member: 475901"><p>I agree with Hotpepper, the way to succeed with low carb is to forget everything we've been told in the past about fat.</p><p>Fat plus carbs, especially sugar is a bad combination but fat got the bad reputation instead of sugar.</p><p></p><p>Don't forget full fat milk and cream - my morning coffee used to be all skimmed milk, now I have a mix of cream and water plus half the cow's I used before, but full fat.</p><p>Eating cheese, more eggs, butter, cream and greek yogurt alongside hardly any exercise yet I lost 5.5 st in a year.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2236388, member: 475901"] I agree with Hotpepper, the way to succeed with low carb is to forget everything we've been told in the past about fat. Fat plus carbs, especially sugar is a bad combination but fat got the bad reputation instead of sugar. Don't forget full fat milk and cream - my morning coffee used to be all skimmed milk, now I have a mix of cream and water plus half the cow's I used before, but full fat. Eating cheese, more eggs, butter, cream and greek yogurt alongside hardly any exercise yet I lost 5.5 st in a year. [/QUOTE]
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