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<blockquote data-quote="donnellysdogs" data-source="post: 1844923" data-attributes="member: 17713"><p>I have full erosive gastritis, very low iron, osteoporosis arthritis, cramps every single night, injections at 3am, 6am and walking dog at 6.30. Generally go to sleep at midnight. Never sleep during the day.. never.</p><p></p><p>I would ask docfor for b12 and folate and D3 if these haven’t been done already.</p><p></p><p>My doctor told me to eat broccoli everyday and I do this. It has staved off the need for a transfusion of iron but I still need childrens dose of iron prescribed. </p><p></p><p>For me I looked at all my foods and started off at basics... I listed every nutritional vitamin I was getting from what I ate...</p><p></p><p>Yogurt, eggs, cooked blue berries ok... full fat gold top milk ok, butter... then I knew I couldn’t eat meats so talking to GP made me eat broccoli n cheese as one of my main dishes everyday. There is no reason with gastritis to overly eat carbs. I have other problems as well and also double breast mastectomies so it is important to keep carbs reduced and protein up and better fats..</p><p></p><p>I eat soft veg, but courgette, celeriac are low curb so I balance them by adding in some root like parsnip or butternut squash.. after 5 years of eating cereal little meat.. I have now got up to 1/2 a chicken breast, and a small fillet steak without problems... but mine is not just gastritis.</p><p></p><p>Strawberries cream are good...</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1844923, member: 17713"] I have full erosive gastritis, very low iron, osteoporosis arthritis, cramps every single night, injections at 3am, 6am and walking dog at 6.30. Generally go to sleep at midnight. Never sleep during the day.. never. I would ask docfor for b12 and folate and D3 if these haven’t been done already. My doctor told me to eat broccoli everyday and I do this. It has staved off the need for a transfusion of iron but I still need childrens dose of iron prescribed. For me I looked at all my foods and started off at basics... I listed every nutritional vitamin I was getting from what I ate... Yogurt, eggs, cooked blue berries ok... full fat gold top milk ok, butter... then I knew I couldn’t eat meats so talking to GP made me eat broccoli n cheese as one of my main dishes everyday. There is no reason with gastritis to overly eat carbs. I have other problems as well and also double breast mastectomies so it is important to keep carbs reduced and protein up and better fats.. I eat soft veg, but courgette, celeriac are low curb so I balance them by adding in some root like parsnip or butternut squash.. after 5 years of eating cereal little meat.. I have now got up to 1/2 a chicken breast, and a small fillet steak without problems... but mine is not just gastritis. Strawberries cream are good... [/QUOTE]
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