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<blockquote data-quote="mo53" data-source="post: 1028236" data-attributes="member: 119220"><p><em>1/4 cup half and half (or any other creamy liquid, like unsweetened coconut, or almond milk)</em></p><p><em>1/2 cup water</em></p><p><em>1 tsp pure vanilla extract</em></p><p><em>3 Tbsp sweetener (I used granulated Spenda)</em></p><p><em>1/2 tsp cinnamon</em></p><p><em>3 Tbsp chia seeds</em></p><p></p><p><em>Add all ingredients to a jar and cover jar with lid. Shake ingredients until mixed well. Let sit for 10 minutes or so, and shake again. Let sit in the refrigerator for an hour or so, or until chia has gotten thick. Serve...and enjoy!</em></p><p></p><p>cals: 100 kcal | fat: 5.33g | carbs: 7.67g | fiber: 5.2 | net carbs: 2.47 | prot: 3.61g</p><p></p><p>I found it online. I didn't add as much sweetener as that and it was still too sweet for me. It was very cinamony so I think I will add cocoa next time.</p></blockquote><p></p>
[QUOTE="mo53, post: 1028236, member: 119220"] [I]1/4 cup half and half (or any other creamy liquid, like unsweetened coconut, or almond milk) 1/2 cup water 1 tsp pure vanilla extract 3 Tbsp sweetener (I used granulated Spenda) 1/2 tsp cinnamon 3 Tbsp chia seeds[/I] [I]Add all ingredients to a jar and cover jar with lid. Shake ingredients until mixed well. Let sit for 10 minutes or so, and shake again. Let sit in the refrigerator for an hour or so, or until chia has gotten thick. Serve...and enjoy![/I] cals: 100 kcal | fat: 5.33g | carbs: 7.67g | fiber: 5.2 | net carbs: 2.47 | prot: 3.61g I found it online. I didn't add as much sweetener as that and it was still too sweet for me. It was very cinamony so I think I will add cocoa next time. [/QUOTE]
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