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<blockquote data-quote="zand" data-source="post: 1421195" data-attributes="member: 85197"><p>Well I would add plenty of veggies as fibre and the psyllium husk idea is a good one too. Also check you haven't increased your protein too much and are you having enough fat? I went through agony with this problem so I sympathise with you. I am an LCHFer myself but if you are in so much pain I would be tempted to add back a few carbs until the problem has eased and then cut down on carbs again more slowly. It could be that your gut will take longer than most to get used to dietary changes.</p><p></p><p>The diet I had a problem with was the Dukan Diet. I only did 2 separate spells of about a week on it and suffered badly for many months afterwards. Please don't suffer for too long, go to your GP if the problem persists.</p></blockquote><p></p>
[QUOTE="zand, post: 1421195, member: 85197"] Well I would add plenty of veggies as fibre and the psyllium husk idea is a good one too. Also check you haven't increased your protein too much and are you having enough fat? I went through agony with this problem so I sympathise with you. I am an LCHFer myself but if you are in so much pain I would be tempted to add back a few carbs until the problem has eased and then cut down on carbs again more slowly. It could be that your gut will take longer than most to get used to dietary changes. The diet I had a problem with was the Dukan Diet. I only did 2 separate spells of about a week on it and suffered badly for many months afterwards. Please don't suffer for too long, go to your GP if the problem persists. [/QUOTE]
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