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Message: <blockquote data-quote="scottish-jim" data-source="post: 873617" data-attributes="member: 56272">ND is the Newcastle Diet: <a href="http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html" target="_blank">http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html</a>I'm currently on the ND for my second go.First time round I too had problems with constipation.This time I am adding some Jordans Natural Wheat Bran to the shakes and also sprinkling it on my veg.Works a treat for me and keeps me regular <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /><a href="http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-d1-_-asdacom-dsk-_-hp#/product/395740" target="_blank">http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-d1-_-asdacom-dsk-_-hp#/product/395740</a></blockquote>

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