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<blockquote data-quote="mariavontrapp" data-source="post: 873813" data-attributes="member: 188149"><p>I have found that probiotics are very helpful because they increase gut motility. Capsules are best as the yoghurt drinks often have added sugar. I get mine from Nature's Best. If I'm getting bunged up I also take prebiotic fibre, but it does contain some carbohydrates so not suitable for everyone. I just take half a teaspoon and it seems to help.</p><p>Psyllium also good, tho I don't like it!</p></blockquote><p></p>
[QUOTE="mariavontrapp, post: 873813, member: 188149"] I have found that probiotics are very helpful because they increase gut motility. Capsules are best as the yoghurt drinks often have added sugar. I get mine from Nature's Best. If I'm getting bunged up I also take prebiotic fibre, but it does contain some carbohydrates so not suitable for everyone. I just take half a teaspoon and it seems to help. Psyllium also good, tho I don't like it! [/QUOTE]
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