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Constipation in keto.
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<blockquote data-quote="Melgar" data-source="post: 2710895" data-attributes="member: 520626"><p>I have bouts of constipation and diarrhea. These bouts for me are to do with my gluten intolerance. I am 100% gluten free. Our house is gluten free. I am so careful to avoid gluten, but at times I ingest gluten through contamination or an ingredient that has not been disclosed. The other day I must have eaten contaminated food as I came down with IBS then the inevitable constipation and diarrhea. My daughter, who is also coeliac ended up in hospital due to constipation, it was that bad. So I believe a food intolerance may have a bearing for some people. I also have a problem digesting fats which may contribute to constipation. I have no evidence for this, only my own experience.</p><p>edited due to an autocorrection.</p></blockquote><p></p>
[QUOTE="Melgar, post: 2710895, member: 520626"] I have bouts of constipation and diarrhea. These bouts for me are to do with my gluten intolerance. I am 100% gluten free. Our house is gluten free. I am so careful to avoid gluten, but at times I ingest gluten through contamination or an ingredient that has not been disclosed. The other day I must have eaten contaminated food as I came down with IBS then the inevitable constipation and diarrhea. My daughter, who is also coeliac ended up in hospital due to constipation, it was that bad. So I believe a food intolerance may have a bearing for some people. I also have a problem digesting fats which may contribute to constipation. I have no evidence for this, only my own experience. edited due to an autocorrection. [/QUOTE]
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