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Message: <blockquote data-quote="murks" data-source="post: 2760429" data-attributes="member: 597544"><p>I've been watching the channel of <a href="https://www.youtube.com/@nourishedbyscience" target="_blank">https://www.youtube.com/@nourishedbyscience</a> and found this video particularly interesting: [MEDIA=youtube]cP57oM8lBaU, list: PLIMWy92HkBVZa8Sbx0MfSm6AVj38ZUsOV[/MEDIA]. He suggests regular DEXA scans and HOMA-IR tests to gauge visceral fat and insulin sensitivity. I think I can use that to guide my weight gain for training.</p></blockquote><p></p>

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