If you are diet only (no hypoglycaemic medications) why do you think you will go too low? Are you type 2?
All humans have a regulation system by which the liver dumps glucose into the blood if levels drop below norma, bringing it back up. It’s only usually medications like insulin or those that make your body make more insulin or some fairly rare medical conditions that cause worrying hypos. So fundementally our risk as diet controlled type 2 is the same as any non diabetic, ie pretty darned small.
How often are you fasting? I’m assuming it’s not constant. And fingerpricking should usually hurt if you’re doing it right. Minimal lancet depth, don’t press it hard against your finger, don’t squeeze the tip to get blood out, have warm dry hands massaged before the prick, aim for the edges not the centre or tip of the fingerprint. All in all if you don’t settle with the cgm then you should hopefully be able to improve your meter testing situation.