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<blockquote data-quote="Bluetit1802" data-source="post: 1887205" data-attributes="member: 94045"><p>Again, you will get contradictory answers to this question. My personal target is to stay between 4 and 7 at all times - and that includes after eating (at an hour, 90 minutes and 2 hours) I aim for normal non-diabetic levels. I also aim to keep my levels as flat as I can, so I look at the difference between the before reading and the 2 hour reading, and try to keep this under 1mmol/ at breakfast and lunch, and under 1.5 at evening meal. If you see a rise of 2mmol/ or more, there are too many carbs in that meal for your body to cope with.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1887205, member: 94045"] Again, you will get contradictory answers to this question. My personal target is to stay between 4 and 7 at all times - and that includes after eating (at an hour, 90 minutes and 2 hours) I aim for normal non-diabetic levels. I also aim to keep my levels as flat as I can, so I look at the difference between the before reading and the 2 hour reading, and try to keep this under 1mmol/ at breakfast and lunch, and under 1.5 at evening meal. If you see a rise of 2mmol/ or more, there are too many carbs in that meal for your body to cope with. [/QUOTE]
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