I have been having b s levels of between 13 and 27 for the last ten years or so. Last week i read the results of those on low carb diets and was amazed . I have tried to follow the advice given and my b s have dropped to between 4.5 to 9.5 these are the lowest i have had in 15 years .It really pays to be a member of this site and thanks to every one for the advice they give