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<blockquote data-quote="lovinglife" data-source="post: 2496149" data-attributes="member: 22428"><p>Most gluten free flours are very high in carbs at 55g per 100g although slightly lower than general purpose flour which is 75g per 100g so I suspect that many if not all T2 on here don’t use it. There are other alternatives to almond and coconut flour I’ve never used them as I don’t really bake much just a mug cake now and then.</p><p></p><p>have you tried lupin flour? Or mixing different low carb flours together, although that can be a bit of a challenge as they all have different absorption rates and ratio to other ingredients- good luck let us know if you find something different that works</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2496149, member: 22428"] Most gluten free flours are very high in carbs at 55g per 100g although slightly lower than general purpose flour which is 75g per 100g so I suspect that many if not all T2 on here don’t use it. There are other alternatives to almond and coconut flour I’ve never used them as I don’t really bake much just a mug cake now and then. have you tried lupin flour? Or mixing different low carb flours together, although that can be a bit of a challenge as they all have different absorption rates and ratio to other ingredients- good luck let us know if you find something different that works [/QUOTE]
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