Cooking vanilla /peppermint essence

lotuslight said:

Ok I think I know the answer to this so forgive me but are these full of sugar I can’t find any information on the bottles.
Thank you

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How much of it do you realistically use?
Even if it would be 100%carbs/sugar, using only a couple of drops in a whole dish won't increase the carbs of the completed dish by much.
It can't be more than a gram of carbs per gram of oil, how many grams are you using?

You need extracts not essences, they are more expensive but lower in carbs and you need less