Cooking vanilla /peppermint essence

[lotuslight]

Ok I think I know the answer to this so forgive me but are these full of sugar I can’t find any information on the bottles.
Thank you

 

[Antje77]

Ok I think I know the answer to this so forgive me but are these full of sugar I can’t find any information on the bottles.
Thank you

How much of it do you realistically use?
Even if it would be 100%carbs/sugar, using only a couple of drops in a whole dish won't increase the carbs of the completed dish by much.
It can't be more than a gram of carbs per gram of oil, how many grams are you using?

 

[lovinglife]

You need extracts not essences, they are more expensive but lower in carbs and you need less