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Message: <blockquote data-quote="Anonymous" data-source="post: 301044">No swede is really low. It's 1.4g per 90g. I peel it and cut it in to chip sized chunks. Then boil it for 8 minutes and then put it in a pan in the oven with oil to roast for 25 minutes.For the cauliflower cheese, break off some florets and put them in to an ovenproof dish and cover with tin foil. Bake for about 20 minutes. Then take the foil off and pour on a mixture of boursin and creme fraice or double cream and then grate cheese over the top. Pop it back in for 10 more minutes.</blockquote>

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