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<blockquote data-quote="Brunneria" data-source="post: 2370420" data-attributes="member: 41816"><p>[USER=41885]@lucylocket61[/USER] </p><p></p><p>Sorry to hear this latest blow.</p><p>The good news is that with the diagnosis, you will get regular monitoring, and there is a v well established treatment pathway.</p><p></p><p>Regarding your request for foods that help with inflammation:</p><p>Check out turmeric. It has a growing reputation for reducing inflammation, isn't expensive, and can easily be added to food. I like it as a 'turmeric latte'. You can either buy a pre-made powder, or you can tip a half teasp of turmeric into a cup with a grind of pepper and any other spices you like, then add hot milk or hot water and drink as a cuppa. In my case I use hot water and a dash of double cream.</p><p></p><p>I have also found that avoiding certain inflammatory foods makes the biggest difference. Depending on the person, this can be sugar, wheat and grains, dairy, fodmaps (brassicas and the onion family), nightshades (potato, tomato, aubergine, peppers), sweeteners, and there are others. I think that we all react so differently to different foods that it is worth doing exclusion and reintroduction diets on anything we suspect may be problematic.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2370420, member: 41816"] [USER=41885]@lucylocket61[/USER] Sorry to hear this latest blow. The good news is that with the diagnosis, you will get regular monitoring, and there is a v well established treatment pathway. Regarding your request for foods that help with inflammation: Check out turmeric. It has a growing reputation for reducing inflammation, isn't expensive, and can easily be added to food. I like it as a 'turmeric latte'. You can either buy a pre-made powder, or you can tip a half teasp of turmeric into a cup with a grind of pepper and any other spices you like, then add hot milk or hot water and drink as a cuppa. In my case I use hot water and a dash of double cream. I have also found that avoiding certain inflammatory foods makes the biggest difference. Depending on the person, this can be sugar, wheat and grains, dairy, fodmaps (brassicas and the onion family), nightshades (potato, tomato, aubergine, peppers), sweeteners, and there are others. I think that we all react so differently to different foods that it is worth doing exclusion and reintroduction diets on anything we suspect may be problematic. [/QUOTE]
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