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<blockquote data-quote="Tannith" data-source="post: 2370536" data-attributes="member: 422465"><p><a href="https://health.clevelandclinic.org/5-foods-that-can-cause-inflammation/" target="_blank">https://health.clevelandclinic.org/5-foods-that-can-cause-inflammation/</a></p><p></p><p><strong>3. Red and processed meats</strong></p><p></p><p>Processed meats have been salted, cured, fermented or smoked for flavor or preservation purposes. <a href="https://pubmed.ncbi.nlm.nih.gov/26143683/" target="_blank">Research</a> shows<strong><u> both processed and red meats are high in saturated fat, which causes inflammation.</u></strong></p><p></p><p>Examples of red and processed meats</p><p></p><p>Red meat is any meat that comes from cows, pigs, sheep and goats. Examples of processed meats include:</p><p></p><ul> <li data-xf-list-type="ul">Bacon.</li> <li data-xf-list-type="ul">Hot dogs.</li> <li data-xf-list-type="ul">Meat jerkies.</li> <li data-xf-list-type="ul">Pepperoni.</li> <li data-xf-list-type="ul">Salami.</li> <li data-xf-list-type="ul">Sausage.</li> <li data-xf-list-type="ul">Some deli meats.</li> </ul><p><strong>Why red and processed meats cause inflammation</strong></p><p></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/26143683/" target="_blank">Studies</a> have shown that higher intakes of these meats lead to <a href="https://my.clevelandclinic.org/health/diseases/12194-cancer-overview" target="_blank">cancer</a>, heart disease and stroke, all of which go hand-in-hand with inflammation.</p><p></p><p><strong>How to cut down on red or processed meats</strong></p><p></p><p>Coates offers these suggestions:</p><p></p><ul> <li data-xf-list-type="ul">Go meatless once or twice a week.</li> <li data-xf-list-type="ul">Limit meals that feature meat to once per day.</li> <li data-xf-list-type="ul">Treat meat like a side dish rather than the main course — instead, make vegetables, fruits and fiber-filled carbohydrates the main events.</li> <li data-xf-list-type="ul">Choose meats that have less than four grams of saturated fat per serving. (Reality check: Most processed meats come in at five grams or more per serving.)</li> </ul></blockquote><p></p>
[QUOTE="Tannith, post: 2370536, member: 422465"] [URL]https://health.clevelandclinic.org/5-foods-that-can-cause-inflammation/[/URL] [B]3. Red and processed meats[/B] Processed meats have been salted, cured, fermented or smoked for flavor or preservation purposes. [URL='https://pubmed.ncbi.nlm.nih.gov/26143683/']Research[/URL] shows[B][U] both processed and red meats are high in saturated fat, which causes inflammation.[/U][/B] Examples of red and processed meats Red meat is any meat that comes from cows, pigs, sheep and goats. Examples of processed meats include: [LIST] [*]Bacon. [*]Hot dogs. [*]Meat jerkies. [*]Pepperoni. [*]Salami. [*]Sausage. [*]Some deli meats. [/LIST] [B]Why red and processed meats cause inflammation[/B] [URL='https://pubmed.ncbi.nlm.nih.gov/26143683/']Studies[/URL] have shown that higher intakes of these meats lead to [URL='https://my.clevelandclinic.org/health/diseases/12194-cancer-overview']cancer[/URL], heart disease and stroke, all of which go hand-in-hand with inflammation. [B]How to cut down on red or processed meats[/B] Coates offers these suggestions: [LIST] [*]Go meatless once or twice a week. [*]Limit meals that feature meat to once per day. [*]Treat meat like a side dish rather than the main course — instead, make vegetables, fruits and fiber-filled carbohydrates the main events. [*]Choose meats that have less than four grams of saturated fat per serving. (Reality check: Most processed meats come in at five grams or more per serving.) [/LIST] [/QUOTE]
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