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<blockquote data-quote="Tannith" data-source="post: 2370660" data-attributes="member: 422465"><p><a href="https://www.matherhospital.org/wellness-at-mather/diet-nutrition/the-connection-between-diet-and-inflammation/" target="_blank">https://www.matherhospital.org/wellness-at-mather/diet-nutrition/the-connection-between-diet-and-inflammation/</a></p><p></p><p><strong>Foods that Cause Inflammation:</strong></p><p></p><p>Foods that are linked to an inflammatory response include: <strong>saturated fats </strong>which are found in animal products, such as red meat and whole fat dairy products, <strong>trans fats</strong> which are found in fried foods and baked goods such as pastries, pizza dough, pie crust, cookies and crackers, <strong>omega-6 polyunsaturated fats </strong>which are found in corn, safflower, soybean and sunflower oils, and are often found in many packaged foods and <strong>sugar</strong>; which is the biggest enemy in the inflammation battle.</p></blockquote><p></p>
[QUOTE="Tannith, post: 2370660, member: 422465"] [URL]https://www.matherhospital.org/wellness-at-mather/diet-nutrition/the-connection-between-diet-and-inflammation/[/URL] [B]Foods that Cause Inflammation:[/B] Foods that are linked to an inflammatory response include: [B]saturated fats [/B]which are found in animal products, such as red meat and whole fat dairy products, [B]trans fats[/B] which are found in fried foods and baked goods such as pastries, pizza dough, pie crust, cookies and crackers, [B]omega-6 polyunsaturated fats [/B]which are found in corn, safflower, soybean and sunflower oils, and are often found in many packaged foods and [B]sugar[/B]; which is the biggest enemy in the inflammation battle. [/QUOTE]
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