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coping with night shifts at work
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<blockquote data-quote="Shar67" data-source="post: 1094821"><p>Don't eat during the night. Try to keep to meals during day, maybe having one early on into shift.</p><p>Getting sleep is vital, invest in complete blackout curtains, get earplugs and a sleep mask, turn off phones, unplug landlines and make sure you tell people not to disturb you.</p><p>On your days off get out in the fresh air, try to get a day shift job as soon as you can, night shift is not good for anybody.</p></blockquote><p></p>
[QUOTE="Shar67, post: 1094821"] Don't eat during the night. Try to keep to meals during day, maybe having one early on into shift. Getting sleep is vital, invest in complete blackout curtains, get earplugs and a sleep mask, turn off phones, unplug landlines and make sure you tell people not to disturb you. On your days off get out in the fresh air, try to get a day shift job as soon as you can, night shift is not good for anybody. [/QUOTE]
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