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Diabetes Discussion
Reactive Hypoglycemia
Coping with this miserable existence
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<blockquote data-quote="Lamont D" data-source="post: 2437592" data-attributes="member: 85785"><p>I used to travel around the country and after waking, I would not eat until I was certain it would not effect me. I fasted and because I am able, it did not mean I had to eat. Having a choice of meal times and fasting gives you so much freedom and worry.</p><p>Of course, you have to be careful, it is the inflammation from too many carbs over time that can be the reason why your cholesterol is higher than normal. You can increase your animal fats to how it suits you, it is the very low carb diet that will enable you to lower cholesterol levels. </p><p>There is many ingredients that will impact on your control, some that you would never think of. I was advised not to cook in vegetable oils when frying the likes of eggs or fresh meat. I was told to eat butter instead of margarine or spread, I can't eat either cos of my lactose intolerance, but you get the idea that a lot of manufacturing sugars and ingredients are part of modern food. Would you believe someone had they told you, that you shouldn't eat bread, rice, pasta, cereal, oats and sugar is going to make you ill and have Hypoglycaemic episodes?</p><p>That group of so called healthy foods, cannot be with RH, healthy for us!</p><p>Stopping the cycle of Hypoglycaemia is the only sure way of being healthier.</p><p></p><p>I assure you, if you get the balance right, in a very low carb diet. The worry of eating the right foods will be easier for you. You just have to find that balance.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2437592, member: 85785"] I used to travel around the country and after waking, I would not eat until I was certain it would not effect me. I fasted and because I am able, it did not mean I had to eat. Having a choice of meal times and fasting gives you so much freedom and worry. Of course, you have to be careful, it is the inflammation from too many carbs over time that can be the reason why your cholesterol is higher than normal. You can increase your animal fats to how it suits you, it is the very low carb diet that will enable you to lower cholesterol levels. There is many ingredients that will impact on your control, some that you would never think of. I was advised not to cook in vegetable oils when frying the likes of eggs or fresh meat. I was told to eat butter instead of margarine or spread, I can't eat either cos of my lactose intolerance, but you get the idea that a lot of manufacturing sugars and ingredients are part of modern food. Would you believe someone had they told you, that you shouldn't eat bread, rice, pasta, cereal, oats and sugar is going to make you ill and have Hypoglycaemic episodes? That group of so called healthy foods, cannot be with RH, healthy for us! Stopping the cycle of Hypoglycaemia is the only sure way of being healthier. I assure you, if you get the balance right, in a very low carb diet. The worry of eating the right foods will be easier for you. You just have to find that balance. [/QUOTE]
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