cornflakes

Resurgam said:

The flakes are essentially carbohydrate - high in starch. When digested the long molecules of starch are chopped up into shorter pieces, which are sugars, and then absorbed from gut to bloodstream which is where diabetics begin to have problems. The problems are different for the different types, and where a type one could use insulin to improve things for many type 2s that's not really an option - though type 2s can be complicated.

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