Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Cortisol and Stress /Anger
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="MissMuffett" data-source="post: 2694769" data-attributes="member: 471815"><p>i was always stressed and anxious when I worked and it hasn’t changed now retired unfortunately. I used to go for a walk and mediate and now do it at home. It was strange at first but the more I did it the easier it became if just for 2 minutes. One easy one was concentrate on your breathing. As you’re breathing in say “In. In. In” then on the out breath…yes you’ve guessed it “out. Out. Out” it focuses your mind by saying the words. It does have a calming effect and do it as long as you like. Sending hugs</p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2694769, member: 471815"] i was always stressed and anxious when I worked and it hasn’t changed now retired unfortunately. I used to go for a walk and mediate and now do it at home. It was strange at first but the more I did it the easier it became if just for 2 minutes. One easy one was concentrate on your breathing. As you’re breathing in say “In. In. In” then on the out breath…yes you’ve guessed it “out. Out. Out” it focuses your mind by saying the words. It does have a calming effect and do it as long as you like. Sending hugs [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Cortisol and Stress /Anger
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…