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Low-carb Diet Forum
Cost of LCHF/keto?
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<blockquote data-quote="CL_in_NZ" data-source="post: 1741456" data-attributes="member: 436467"><p>Cheese, salmon, nuts, avocado, good quality sausages (cheap ones have fillers) and veg can be expensive here out of season. My food spending has definitely gone up. It can be as simple as I used to buy regular bread and now get low carb 'paleo' bread at more than twice the cost. I have found that to make up for the variety of things I don't eat anymore I eat things that are more expensive I wouldn't have bought as often. Cheese is a perfect example, lots of really nice (and expensive) cheeses out there.</p><p></p><p>I also find it is easier to eat out at expensive restaurants as they don't try and fill you up with cheap carbs as much and focus more on good quality proteins. I could certainly spend less on food than I do but as I can afford it I don't really worry too much about it. I can see how it would be harder if you were on a stricter budget.</p></blockquote><p></p>
[QUOTE="CL_in_NZ, post: 1741456, member: 436467"] Cheese, salmon, nuts, avocado, good quality sausages (cheap ones have fillers) and veg can be expensive here out of season. My food spending has definitely gone up. It can be as simple as I used to buy regular bread and now get low carb 'paleo' bread at more than twice the cost. I have found that to make up for the variety of things I don't eat anymore I eat things that are more expensive I wouldn't have bought as often. Cheese is a perfect example, lots of really nice (and expensive) cheeses out there. I also find it is easier to eat out at expensive restaurants as they don't try and fill you up with cheap carbs as much and focus more on good quality proteins. I could certainly spend less on food than I do but as I can afford it I don't really worry too much about it. I can see how it would be harder if you were on a stricter budget. [/QUOTE]
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