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Type 2 Diabetes
Cost of shopping
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<blockquote data-quote="Riva_Roxaban" data-source="post: 2384388" data-attributes="member: 538585"><p>When you think about a LCHF way of eating being more expensive than eating "normally", you are saving money buy not buying carby foods like cake, biscuits, lollies / candy / sweeties, fizzy drinks, most fruit juices, alot of fruit etc. Then you have your your killer foods. pasta, rice, takeaways whatever.</p><p></p><p>By not buying these your saving money, so you may buy more food that have low or zero carbs like meat and bacon, poultry, dairy products including cream, yoghurt, cheese all are normal grocery items.</p><p></p><p>Buy generic store home brand items, you can save money this way on low carb food, the supermarkets we shop at has at least $2.00 difference on a small tin of salmon compared to a tin of the same size John West salmon. Both have the same John West contents, just a different label on the generic tin.</p><p></p><p>There are lot of generic food items on our shopping list.</p></blockquote><p></p>
[QUOTE="Riva_Roxaban, post: 2384388, member: 538585"] When you think about a LCHF way of eating being more expensive than eating "normally", you are saving money buy not buying carby foods like cake, biscuits, lollies / candy / sweeties, fizzy drinks, most fruit juices, alot of fruit etc. Then you have your your killer foods. pasta, rice, takeaways whatever. By not buying these your saving money, so you may buy more food that have low or zero carbs like meat and bacon, poultry, dairy products including cream, yoghurt, cheese all are normal grocery items. Buy generic store home brand items, you can save money this way on low carb food, the supermarkets we shop at has at least $2.00 difference on a small tin of salmon compared to a tin of the same size John West salmon. Both have the same John West contents, just a different label on the generic tin. There are lot of generic food items on our shopping list. [/QUOTE]
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