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could it be keto flu ?
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<blockquote data-quote="Charis1213" data-source="post: 1938603" data-attributes="member: 495513"><p>I felt ill yesterday , no energy headache weak and depressed, i went to a family party and was miserable there was one thing to eat at the buffet , a tiny bit of salad and i scraped tuna out of a sandwich, i was starving hungry all day and ended up scoffing a few strawberries and double cream which actually made me feel better, i ate bacon and nine eggs throughout the day with loads of butter , I've still got headache this morning took some paracetomol , feel really down , weighed myself and lost one pound which i had put on during last week, this coming friday will be one month since starting keto and ive only lost ten pounds , i feel deprived i feel its not for me . I want to lose another three stone and at this rate its going to take forever , i just feel that i am being punished for being diabetic . </p><p>I am going to disneylanparis in february full board and i fear it will be ruined becausee of boring food Yesterday i cried and cried cos i just felt lousy</p></blockquote><p></p>
[QUOTE="Charis1213, post: 1938603, member: 495513"] I felt ill yesterday , no energy headache weak and depressed, i went to a family party and was miserable there was one thing to eat at the buffet , a tiny bit of salad and i scraped tuna out of a sandwich, i was starving hungry all day and ended up scoffing a few strawberries and double cream which actually made me feel better, i ate bacon and nine eggs throughout the day with loads of butter , I've still got headache this morning took some paracetomol , feel really down , weighed myself and lost one pound which i had put on during last week, this coming friday will be one month since starting keto and ive only lost ten pounds , i feel deprived i feel its not for me . I want to lose another three stone and at this rate its going to take forever , i just feel that i am being punished for being diabetic . I am going to disneylanparis in february full board and i fear it will be ruined becausee of boring food Yesterday i cried and cried cos i just felt lousy [/QUOTE]
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