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could it be keto flu ?
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<blockquote data-quote="Flora123" data-source="post: 1938619" data-attributes="member: 484460"><p>You sound so down. Big hug. Low carb shouldn’t keep you constantly hungry or lack of variety. Nine eggs in one day is a lot! I think I’d feel lousy after that many. Are you eating this every day or do you vary it. I do find parties hard as no one caters for people doing low carb but a glass of wine usually makes me less bothered! Are you drinking enough water/fluids?</p><p></p><p>I follow keto (very low carb) and usually goes something like this. 2 eggs for breakfast, lunch is a chicken and avocado salad with full fat mayo or a sandwich with low carb head, snacks are nuts or crispy bacon, dinner is lamb or chicken and green veggies may have celeriac in a Sunday. </p><p></p><p>Holidays can be a pain but there is usually something nice to eat and a place like Disney should be able to make substitutions. I’d probably try to stick to my low carving as much as possible but not to the point it makes you unhappy. In holiday i did my best but was so pleased when I got home that I have done so well and been strong. You still have to live though and you need to be happy or you will never last on LC long term. Best of luck.</p></blockquote><p></p>
[QUOTE="Flora123, post: 1938619, member: 484460"] You sound so down. Big hug. Low carb shouldn’t keep you constantly hungry or lack of variety. Nine eggs in one day is a lot! I think I’d feel lousy after that many. Are you eating this every day or do you vary it. I do find parties hard as no one caters for people doing low carb but a glass of wine usually makes me less bothered! Are you drinking enough water/fluids? I follow keto (very low carb) and usually goes something like this. 2 eggs for breakfast, lunch is a chicken and avocado salad with full fat mayo or a sandwich with low carb head, snacks are nuts or crispy bacon, dinner is lamb or chicken and green veggies may have celeriac in a Sunday. Holidays can be a pain but there is usually something nice to eat and a place like Disney should be able to make substitutions. I’d probably try to stick to my low carving as much as possible but not to the point it makes you unhappy. In holiday i did my best but was so pleased when I got home that I have done so well and been strong. You still have to live though and you need to be happy or you will never last on LC long term. Best of luck. [/QUOTE]
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