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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2139660">I'd like clearer references in those links to scientific studies but I have read elsewhere about lemon.However, the oil will slow the absorption of the carbs, so soaking the bulgur in oil is good. Also this recipe has much more green herb and less bulgur than the commercial ones I've seen so that will help too, and fresh lemon juice that includes some of the pulp will add fibre as well as being lower carb.</blockquote>

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