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Message: <blockquote data-quote="MissMuffett" data-source="post: 2609926" data-attributes="member: 471815"><p>Your blood glucose will stay in ‘normal range’ as long as you don’t eat carb heavy food, so that, unfortunately means you have reacted to the pancakes you had for breakfast. For instance avoid rice, pasta, potatoes, oats, anything with flour and sugar in it as this will definitely take you into diabetic range. Research low carb eating/foods and this will keep you on the straight and narrow. Also might be a good idea to test your BG before eating then 2 hours after, that way you’ll get to know what food spikes you glucose level.</p></blockquote><p></p>

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