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Could someone clear up how reversible insulin resistance is?
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<blockquote data-quote="Squire Fulwood" data-source="post: 1946774" data-attributes="member: 44622"><p>If you go along with the theory that the cells all stuffed up with sugar then it is essential to exercise in order to use some up otherwise you will tend to not be able to get more in. I found that walking was extremely effective which meant that I went for a 3Km walk each morning. Less would have been equally effective since the blood sugar noticeably lowered in the first part of the walk.</p><p></p><p>Here is another view of the problem from Dr Malcolm Kendrick.</p><p></p><p><a href="https://drmalcolmkendrick.org/2015/01/23/thinking-about-obesity-and-diabetes/" target="_blank">https://drmalcolmkendrick.org/2015/01/23/thinking-about-obesity-and-diabetes/</a></p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 1946774, member: 44622"] If you go along with the theory that the cells all stuffed up with sugar then it is essential to exercise in order to use some up otherwise you will tend to not be able to get more in. I found that walking was extremely effective which meant that I went for a 3Km walk each morning. Less would have been equally effective since the blood sugar noticeably lowered in the first part of the walk. Here is another view of the problem from Dr Malcolm Kendrick. [URL]https://drmalcolmkendrick.org/2015/01/23/thinking-about-obesity-and-diabetes/[/URL] [/QUOTE]
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Could someone clear up how reversible insulin resistance is?
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