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Could someone clear up how reversible insulin resistance is?
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<blockquote data-quote="jm164441" data-source="post: 1947249" data-attributes="member: 496317"><p>I should have made this clear in my original post, but yes I do exercise. Nothing amazing, but I walk about 8-10 miles a day. And it's very clear that my IR goes down while I'm exercising, as my BG peaks are significantly lower if I exercise directly after eating. It's just that I notice no IR reduction benefit unless I am exercising.</p><p></p><p>Squire, it's interesting that you noted that a 3km walk is sufficient for you to lower your blood sugar. I had thought the same thing since a small walk after eating greatly reduces my blood sugar as well, but it turns out that my blood sugar goes right back up after I finish walking unless I walk for 2-3 hours (the amount of time it takes for my cells to clear that meal's sugar from my bloodstream).</p></blockquote><p></p>
[QUOTE="jm164441, post: 1947249, member: 496317"] I should have made this clear in my original post, but yes I do exercise. Nothing amazing, but I walk about 8-10 miles a day. And it's very clear that my IR goes down while I'm exercising, as my BG peaks are significantly lower if I exercise directly after eating. It's just that I notice no IR reduction benefit unless I am exercising. Squire, it's interesting that you noted that a 3km walk is sufficient for you to lower your blood sugar. I had thought the same thing since a small walk after eating greatly reduces my blood sugar as well, but it turns out that my blood sugar goes right back up after I finish walking unless I walk for 2-3 hours (the amount of time it takes for my cells to clear that meal's sugar from my bloodstream). [/QUOTE]
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