Count Calories
The best way that i have found to lose weight is to count calories. There are many places on the internet to find out how many calories a day you should be intaking. Once you know that, you must be a real stickler and only eat that amount of calories a day. You will see the pounds shed if you keep this up for a few weeks.
The best way that i have found to lose weight is to count calories. There are many places on the internet to find out how many calories a day you should be intaking. Once you know that, you must be a real stickler and only eat that amount of calories a day. You will see the pounds shed if you keep this up for a few weeks.